If thinking about dinner, or creating a ‘Meal Plan’ is stressful and exhausting, you’re in the right place! I am obsessed with sharing tips and tricks that will help you approach meal planning in a new way – YOUR WAY!

I know there are a lot of women out there like me who like to cook when we have the time, but some days thinking about what’s for dinner and cooking it is a chore, right?

When you don’t have the time or the mental energy to think about food, especially during the week, you just want ‘what’s for dinner’ solved ASAP - with no fuss, healthy foods on the table - Fast. Tasty. Delicious. Easy. And in under 30 minutes MAX!

I love sharing time saving, low cost, quick healthy recipes, easy dinner ideas and tips on how to meal plan that will take the stress out of solving the what’s for dinner challenge.


Louise D'Allura
Consultant Home Economist and Chief Meal Planner
My Meal Planning Personality™ is an Intuitive!

Breakfast Recipes

Comments 1 February 26, 2015 Get Organized
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Are you bored with plain old breakfast cereal for breakfast?  This collection has NO cereal boxes in sight. You might look them in horror though and go WHAT? There is no way my family or I would eat that?  That’s ok – I felt the same years ago when I read “Changing Habits, Changing Lives” by Cyndi […]

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Food + Health + Kids

Comments 0 February 4, 2015 What's In Our Food
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{Melbourne + Sydney EVENTS} With one out of two children having some form of chronic illness in the US (and numbers for Australia  are eerily similar), working out “What’s for dinner?” is becoming much tricker. From Friday 19th March you can join the MADGE Talks Tour with 4 events in each city (Melbourne and Sydney) that bring together for […]

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Meatless Monday – What’s for Dinner in Summer

Comments 0 February 2, 2015 Meatless Mondays
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If you’re wondering What’s for Dinner use this Meatless Monday Summer collection of Seasonal Fruit and Vegetables for inspiration. You can easily add antioxidant rich foods into your weekly menu with this collection showcasing:  asparagus, eggplant, zucchini and nectarines. The recipes that are featured include: Zucchini Fritters Asparagus Quiche Jamie Oliver’s Eggplant Lasagne Nectarines with Haloumi and Walnut Pesto     Zucchini […]

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Snack Ideas: Seven Nut Free Options

Comments 0 January 21, 2015 Recipes: Lunches
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I wanted to share a few great ideas that I stumbled across in my hunt of things to make. In this collection of Seven Snack Ideas (plus a bonus one!) that are perfect for taking to school or work as all of the recipes in this collection are NUT FREE – and most are Gluten […]

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Snacks for Anytime of Day

Comments 0 January 14, 2015 Recipes: Lunches
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With back to school fast approaching I’m sharing a few recipe collections over the next few blog posts. The few recipes I’ve complied make great breakfast OR snack options for anytime of day.  As some have nuts so if you need to avoid these for school they will be perfect to have at breakfast – with […]

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Snack Ideas: From Veronica’s Kitchen

Comments 0 January 11, 2015 Recipes: Lunches
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Late last year I had the good fortune to meet a lovely mum – Veronica.  We had a fantastic chat and she shared some great recipes with me: Banana Flour Pancakes Lemon Balls (Photo and recipe from Whole Food Simply) Banana Bread Tuna Bake Mum’s Green Eggs and Ham Veronica is choosing to follow a Gluten Free […]

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