Healthy Eating

Snack Recipes: Carrot Muffins

Comments 0 January 16, 2013 Healthy Eating

These Carrot Muffins are just so delicious – perfect for work and school snacks. I make a batch and put them into the freezer. The photo below was taken by a friend after her 8 year old son made them with pineapple! How good is he!!! Print Snack Recipes: Carrot Muffins Author: Louise D’Allura – […]

What’s for Dinner: Slow Cooker Leg of Lamb

Comments 3 December 19, 2012 Healthy Eating

If you’re looking for easy meals for dinner, you can’t go past this one! This is a great slow cooker recipe that you can make all year round. I have to confess though – I’ve got the L plates on when it comes to the slow cooker! I don’t like the idea of having to […]

What’s for Dinner: Asparagus Quiche

Comments 5 November 27, 2012 Healthy Eating

This is a delicious quick and easy quiche that doesn’t use any pastry so it is super healthy. You can make a vegetarian option or add sulphur free ham/ salmon for a meat option. Serve it with a salad and you’ve got a fab dinner! Print Asparagus Quiche Author: Louise D’Allura – www.MealPlanningYourWay.com Recipe type: Dinner Prep […]

Christmas Eating: Surviving the FEASTive season

Comments 0 November 9, 2012 Healthy Eating

As we stand on the brink of the FEASTive season, are you starting to think about all the weight you might gain? Usually at this time of year we become fantastic at eating with reckless abandon! A more helpful way to think about it, is to look at how to maintain your weight during the […]

Healthy meal ideas when you’re living on a budget

Comments 1 October 24, 2012 Get Organized

I don’t often think about it, but I definitely live within a budget: I have money set aside that is our “groceries money”. Our groceries money is always in cash so I can’t over spend. This is really helpful because being an Intuitive (and Supermarket Strategists would understand this too), I can get distracted by […]

Nutrition Week: Sugary Drinks and Portion Size

Comments 0 October 18, 2012 Healthy Eating

This year’s Nutrition Week theme is all about increasing water consumption. Water – Tap into it! aims to decrease sugary drink consumption particularly in Australian adolescents. According to Nutrition Australia the consumption of sugary drinks in place of water has risen considerably in recent years. Soft drinks, cordials, energy/sports drinks, fruit drinks and flavoured waters […]

Am I hungry?

Comments 0 October 3, 2012 Healthy Eating

Many of us fall into the habit of eating when we’re bored, eating out of convenience or eating because we’ve had a bad day. Eating when we aren’t hungry means we miss our body’s natural cues. If you eat out of boredom and find yourself grazing, take a moment to stop and ask why? Many […]

Freezer Meals: The secret to avoiding takeaways

Comments 0 September 26, 2012 Healthy Eating

When I cook I can’t help but make large batches! This is actually a great habit to get into as it means I can freeze extras – perfect for those nights when I couldn’t be bothered to cook! Having meals in the freezer that give me a head start, means I can just thaw, heat, […]

Organize Your Pantry for Quick Dinner Meals

Comments 0 September 19, 2012 Healthy Eating

A useful Pantry is a useful friend! A full pantry isn’t always your best friend, but a useful pantry full of the foods you ACTUALLY eat is! Have as many of the ingredients on hand as possible for your “I have no time dinners.” By taking a look at what you have in your pantry, […]

Quick and Easy Dinners: Make Your Own Takeaways

Comments 0 September 12, 2012 Healthy Eating

There are a few easy strategies you can implement so that a hectic life doesn’t mean that dinner time has to be fast food or takeaways on the run! If you spend a little time thinking ahead by working out what your favourite takeaways are, you’ll be able to save yourself money and improve your […]

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