Asparagus Quiche
Author: Louise D'Allura - www.MealPlanningYourWay.com
Recipe type: Dinner
Prep time:
Cook time:
Total time:
Serves: 4
- OLIVE OIL Drizzle
- Extras: just enough to scatter on base of dish: HAM (Diced Nitrate free) or SMOKED SALMON or FETA and ROAST CAPSICUM
- MILK 1 ½ cups (or 1 cup milk & ½ cup extra light sour cream)
- EGGS 3
- GRATED CHEESE (e.g. Tasty) 1 cup
- ONION 1 , chopped
- FLOUR (plain or self raising) ½ cup
- SALT and PEPPER to taste
- ASPARAGUS 1 bunch (if large) or 2 bunches if pencil thin asparagus, trim ends
- FRESH/ DRIED HERBS (to taste)
- Preheat oven 200C or 180C (Fan).
- Lightly oil a pie/ quiche dish or spring form pan.
- If adding in ham/ smoked salmon or vegetarian option (feta and roast capsicum) scatter over the base of dish.
- In a bowl place milk, eggs, cheese, onion, flour and salt and pepper.
- Mix ingredients well to combine.
- Pour egg mixture into pie dish over the filling.
- Arrange asparagus on top.
- Bake for 25-30 mins.
- Meanwhile, make a salad.
- Once cooked take out of the oven and let sit for a few minutes before cutting and serving.
Recipe by Meal Planning Your Way at https://www.mealplanningyourway.com/2012/11/27/whats-for-dinner-asparagus-quiche/
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