When things go wrong with food choices

August 1, 2012

Eat reminder noteLet’s face it – we all lead busy lives!  Sometimes you may be surprised when you realise that sometimes you’ve let some not so good food behaviours creep into your daily life.

Instead of beating yourself up about it, try to stay on top of the problem and not let your head get the better of you and search for a solution!

The best way to do that is define the problem.  What is it that you or your family has started to do?  Have you and your family started to eat out a bit too frequently than you’d prefer because you are too busy?

Once you’ve worked out the problem, it is much easier to develop an action plan to help you get back on track, for example could you create a repertiore of healthy takeaway style meals you can make or learning how to make healthier food choices when you do eat out or get takeaways?

Louise xx

{ 0 comments… add one now }

Leave a Comment